The Newquay to Perranporth walk follows the South West Coast Path for approximately 22.5km. It is a one way route rather than a circular walk, maintained as part of the National Trails network.
Leaving Newquay harbour, the path passes the tiny white Huer’s Hut perched above the bay. It once housed a lookout whose job was to spot pilchard shoals from the cliffs and raise the alarm, a role that gave Cornish fishing its distinctive cry of “hevva” down the generations.

From here the route crosses the famous sands of Fistral Beach before reaching the River Gannel, where the crossing itself takes a bit of planning. Depending on the season and the tide, you can take a summer ferry, cross via one of the tidal bridges southeast of Pentire, or head inland on the main road through Trevemper. Whichever route you choose, the estuary is worth lingering over. Thousands of birds shelter here through the winter, among them ringed plover, greenshank, dunlin, curlew, and teal.

Beyond the Gannel, the path climbs onto West Pentire, a headland recognised as a Site of Special Scientific Interest for its wildflowers, with June bringing swathes of poppies and corn marigold across the fields above Crantock Beach. Further along, keep watch offshore for the twin outcrops known as Carter’s Rocks, popular with seabirds, before the path drops onto the dunes of Holywell, home to a wide range of insect life and, occasionally, dolphins offshore.
The route then climbs to Penhale Point, where the earthworks of an Iron Age promontory fort are still visible in the ground, and the views stretch out to St Agnes Head, Godrevy, and St Ives beyond. From Ligger Point, you look south along the full two mile sweep of Perran Beach, and from Droskyn Point, a natural rock arch offers one of the best vantage points to watch the surfers below. Right at the point sits a curiosity worth pausing for: the Millennium Sundial, which reads not Greenwich Mean Time but Cornish time, running a full twenty minutes behind the rest of the country.
Crossing the dunes towards Perranporth can be tiring underfoot, though at low tide it is often easier, and faster, to walk the final stretch along the beach itself instead.
Those wanting a shorter day can stop at Holywell, around 13km in. For a longer walk, the path continues beyond Perranporth to St Agnes Head, a further 8.9km.
Parking is available at Newquay, Towan Head, Fistral Beach, Pentire, West Pentire, Holywell, and Perranporth.
Plan The Walk
Places along this walk
Places to stay
- Crantock Bay Hotel
- Goose Rock Hotel
- Treheveras Guest House
- Hotel Sunnyside
- Headland Hotel
- Atlantic Hotel
- The Esplanade Hotel
- St. Christopher's Inns Newquay
- Bee & Bee Newquay
Beaches
- Fistral Beach, Newquay Passes nearby
Where to park
- Crantock Beach Car Park
- Mount Wise Car Park
- The Manor Car Park
- Droskyn Car Park
- Perranporth Beach Car Park
- Wheal Leisure Car Park
- Sainsbury's Car Park
- Newquay Golf Club Car Park
- Bowgie Inn Parking
- Harbour
Pubs
- The Bowgie Inn
- The Fort Inn
- The Seiners Arms
- The Green Parrot
- The Deck
- Perranporth Inn
- Sailor's Arms
- Rattler Beach House
- The Red Lion
- The Watering Hole
- Tywarnhayle Inn
Cafes
- Little Italy
- Cafe Blu
- No.4 Breakfast & Bistro
- Rick Stein Fistral
- Beachcomber
- The Stable
- Gilmore's
- Harbour Fish and Grill
- C-Bay Cafe, Bar & Bistro
- Fistral Beach Cafe/Bar
- Fistral Beach Pasty Shack
- Fistral Fish House
- The Pavillion
- Bush Pepper
- 12 Beach Road
- The Boathouse
- Toast
- Box & Barber
- Fore St Cafe Bar
- The Waterfront
- Costa
- Piran Thai
- Sushea
- The Stepping Stones
- Roots Cafe
- Swell Cafe
- Jaipur Indian Cuisine
- Massala Tandoori Perranporth
- The Filling Station Cafe
- Dolphin Cafe
- The Summerhouse
- Alcatraz
- The Cove
- Marigolds
- Ralph's
- Kook
- Caffè Nero
- bank st kitchen
- Milk
- Fernpit Cafe
- Concho Lounge
- Sea Spray
- Lakeside Cafe
- Del Mar
Attractions
- Newquay Water Sports Centre
- Newquay Harbour Slipway
- Olla Hiki Sauna
- Newquay Water Sports Centre
- Perranporth Museum
- Admiral
- Newquay Golf Course
- West End Bowling Club
- Miniature Golf
- Chapel Rock Sea Pool
- Newquay Water Sports Centre
- Trenance Gardens
- Disused Old Lifeboat Slipway
Shops
- Premier
- Co-op Food
- The Cornish Bakery
- The Works
- Londis
- Cornish Pantry
- Joy
- OCEAN Perranporth
- Sloth Studios
- Nile's Bakery
- Spalls of Newquay
- Card Factory
- Millets
- Warrens Bakery
- Rowe's
- Mountain Warehouse
Toilets
- Fore Street Car Park
- Esplanade Toilets
- Fistral Beach
- Newquay Harbour Toilets
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